Weekend round-up of single track and distance running

Oh man, what a whirlwind of a weekend — a fantastic weekend. I started out the weekend with a vigorous morning of single track mountain biking up at Elm Creek, which has become my new playground when it comes to biking.  I do enjoy the paved paths and all, but I enjoy road biking so much…

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A whirlwind of a weekend, long ride and trail run

As far as fitness goes, it was a fantastic weekend, probably one of the more active ones that I’ve had in a long time.  Independence Day — a hot and steamy day for sure — gave up a near thirty mile ride through Northeast Minneapolis down to one of my favorite breweries of all time,…

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