Run@Work and a boat load of personal records

The training continues on and I’m back in the full swing of things with running after a must-needed week and a half off running to let my Achilles recover.  This past Friday I solidified this return with a relatively impromptu 5K that I ran with my good friend Jamison. A bunch of state employees and…

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My story and my new milestone: 200

I’ve finally done it — I’ve reached one of my milestone goals and weighed in this morning at 200 pounds.  When I started out this journey back in March, I topped out at the heaviest I’d ever been and that infuriated me. After a lot of discipline, exercise, eating better, and counting calories, I’ve dropped 25…

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Making strides towards a better me

It’s been about four months since I’ve started actively tracking my calories on MyFitnessPal and about three months since I’ve started running and biking to get me back into shape. Knowing me, I honestly thought that I was going to fall through on all my plans to lose a bunch of weight and fail on…

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