A whirlwind of a weekend, long ride and trail run

As far as fitness goes, it was a fantastic weekend, probably one of the more active ones that I’ve had in a long time.  Independence Day — a hot and steamy day for sure — gave up a near thirty mile ride through Northeast Minneapolis down to one of my favorite breweries of all time,…

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A brief stop in Duluth for a run and some beer

Today my wife and I had to go up to Duluth to take care of some family business but took the opportunity to go running along Lake Superior. Although it was great to get out and run, the weather was hot and sticky with an occasional breeze blowing off the lake. Later I enjoyed Canal…

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