Starting the half marathon training schedule

This morning marks the first day of my half marathon training, a twelve-week training plan that was in one of the recent issues of Runner’s World Magazine (August 2015).  Up to this point I had been working my way up to a 10K and feel that I’ve got that down sufficiently to run it with…

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Weekend round-up of single track and distance running

Oh man, what a whirlwind of a weekend — a fantastic weekend. I started out the weekend with a vigorous morning of single track mountain biking up at Elm Creek, which has become my new playground when it comes to biking.  I do enjoy the paved paths and all, but I enjoy road biking so much…

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